Walking is one of the easiest and most effective methods of exercising. For such a simple workout, it has some incredible benefits, such as lowering stress levels, boosting your mood, and improving sleep.
However, when you can't visit the great outdoors to go for a walk, walking indoors is an awesome option, especially since you can control the conditions and environment and monitor your progress. But if you want to walk indoors, you have to use the correct exercise equipment. Two of the best pieces of indoor walking tech are walking pads and treadmills, so which one is right for you?
Walking pads are a pretty new entry to the world of fitness tech, but they've gained popularity because of their size, price, and portability. Below are the various features of a walking pad and whether this device is suitable for you.